We offer evidence-based, culturally responsive therapy.

Therapy Services

At Jet City Psychological Services, PLLC we believe that we are all doing the best we can with the tools we have and there is always space for change and growth. We empower individuals to live meaningful and fulfilling lives through the use of evidence-based treatments and skills. We work with each person to create an individualized treatment plan that is informed by their personal goals and values. Therapy is an active component in one’s journey to wellness, and the progress seen is tightly connected to the amount of effort a person puts forth. Thus, we expect each individual to commit to the therapy process, which includes attending sessions regularly and practicing skills between sessions. Because we have seen time and time again that the services we provide work, we also expect that as a person experiences improvements they will need less support from therapy.

Therapies offered

  • Acceptance and Commitment Therapy (ACT)

  • Cognitive Behavioral Therapy (CBT)

  • Cognitive Behavioral Therapy for Insomnia (CBT-I)

  • Cognitive Process Therapy for PTSD (CPT)

  • Behavioral Family Therapy (BFT)

  • Exposure and Response Prevention (ERP)

  • Integrative Behavioral Couple Therapy (IBCT)

  • Motivational Interviewing (MI)

  • Present Centered Therapy

  • Problem-Solving Therapy

  • Unified Protocol (UP)

  • Coping and Skills Training to include:

    • Emotion regulation

    • Interpersonal skills

    • Mindfulness

    • Relaxation skills

    • Social skills

    • Stress management

Experiences treated

We are committed to providing care to diverse communities and experiences.

  • Anxiety

  • Depression

  • Experiences related to gender, sexuality, race and other intersecting identities

  • Life transitions 

  • Personal growth and wellness

  • Airline pilot culture and associated supports

  • Serious mental illness (e.g., bipolar disorder and psychotic disorders)

  • Stress and trauma-related disorders (e.g., abuse, PTSD)

  • Insomnia and sleep difficulties

Group therapies

Group skills-focused telehealth classes available based on interest and need. Topics include:

  • Attention skills

  • Bipolar Disorder Self-Management

  • Coping with emotions

  • Increasing positive emotions

  • Present Centered Therapy

  • Relationship skills

  • Stress management